About

Chelsie Ostrega is a registered psychotherapist, dedicated to supporting individuals on their journey toward healing and personal growth. Chelsie developed a strong foundation in therapeutic techniques and approaches, enabling her to effectively assist clients in navigating a range of mental health challenges.
Chelsie works with adolescents and adults who are facing issues including anxiety, obsessive-compulsive disorder (OCD), depression, trichotillomania, low self-esteem, relationship difficulties, and workplace conflicts. Her approach is client-centered, emphasizing empathy and understanding to foster a supportive therapeutic environment.
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Chelsie's primary goal is to create a safe, non-judgmental space where clients can openly explore their thoughts and feelings. She believes that the therapeutic relationship is foundational to the healing process, and strives to empower her clients to achieve greater self-awareness and resilience. Together, she will work alongside you to identify and address the underlying issues impacting your lives, paving the way for meaningful change and personal fulfillment.
Credetnials
Registered Psychotherapist
Bachelor of Arts
With the College of Registered Psychotherapists of Ontario
Bachelor of Arts (Psychology) from McGill University
Master of Counselling Psychology
Master of Arts in Counselling Psychology from Yorkville Univeristy
Areas of Focus
Treatment Approaches
Generalized Anxiety
Health Anxiety
Social Anxiety
Trichotillomania
OCD
Panic Attacks
Specific Phobias
Stress/Burnout
Emotion Dysregulation
Relationships Issues
Confidence & Self-worth
Life Transitions
Cognitive Behavioural Therapy
Solution Focused Therapy
Acceptance and Commitment Therapy
Dialectical Behaviour Therapy
Attachment-Based
Person-Centered