I'm Chelsie
A Registered Psychotherapist in Toronto.
My journey into therapy is a personal one. I lived with anxiety throughout much of my childhood and young adult life, and I know how debilitating it can feel without the right support. Through learning skills and strategies to navigate anxiety, I discovered just how life-changing the right tools, and the right therapist can be. This inspired me to help others facing similar struggles.
After treating anxiety and related disorders for several years, I became curious about OCD, a disorder which also involves difficulty managing unhelpful thoughts. I went on to train in Exposure and Response Prevention (ERP) and saw firsthand how effective this treatment can be. I also realized how many people weren’t receiving the proper support. That motivated me to make ERP and other evidence-based therapies more accessible to people across Ontario.
In my practice, I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment (ACT) therapy, and Exposure and Response Prevention (ERP) to create personalized, practical strategies. My goal is not only to help clients reduce anxiety and OCD symptoms, but also to support them in building confidence, resilience, and more meaningful lives.
Outside of my work, you can usually find me with a good book, exploring nature trails, or spending time with my dog, friends, and family.
Therapy Services
Individual Psychotherapy
North Point Therapy provides individual virtual therapy for adults throughout Ontario. The practice focuses on anxiety, OCD, perfectionism, and related issues. Sessions are collaborative and practical, offering a thoughtful space to better understand your patterns and develop strategies that actually fit your life. The aim is to support meaningful change—building resilience, flexibility, and a sense of balance over time.
Session Details
$190 per session (50-minutes)
Sliding scale options available (Please contact me for more information)
Serving all of Ontario virtually
Cliente: Adults 18+
Approaches
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Exposure and Response Prevention (ERP)
Comprehensive Behavioural (ComB) Treatment for BFRB's
Education
Affiliations
Continuing Education
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Master of Arts in Counselling Psychology, Yorkville University
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Bachelor of Arts in Psychology, McGill University
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Member of the College of Registered Psychotherapists of Ontario (CRPO) Registration #11680
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Member of the Canadian Counselling and Psychotherapy Association (CCPA)
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Intensive Exposure and Response Prevention Training for OCD at the Cognitive Behavior Institute
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CBT-based certification for body-focused repetitive behaviours (BFRB's) at the TLC foundation
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Understanding Secure, Fearful-Avoidant, Anxious-Preoccupied and Dismissive Attachment Styles - Glendon Association
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The Theory and Techniques of Short-Term Psychodynamic Psychotherapy
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Dialectical Behaviour Therapy (DBT) Skills Training Certification
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Certificate in Dialectical Behaviour Therapy (DBT) for Eating Disorders: Level 1
Areas of Focus
Helping clients with obsessive thoughts and compulsive behaviours through evidence-based exposure and response prevention (ERP).
OCD
Supporting individuals in understanding and managing persistent worry, fear, and physical symptoms of anxiety.
Helping client understand and manage panic attacks by identifying triggers, calming the body’s stress response, and rebuilding a sense of safety and control.
Panic Attacks
Anxiety
Anxiety
Guiding clients to let go of high standards and develop a more compassionate, balanced approach to achievement.
Perfectionism
Helping clients gradually face and reduce fears that interfere with daily life and comfort.
Specific Phobias
Supporting individuals struggling with habits like hair-pulling (Trichotillomania) or skin-picking (Excoriation Disorder) through awareness and behavioural change strategies.
BFRBs
Guiding clients to let go of high standards and develop a more compassionate, balanced approach to achievement.
Stress/Burnout
Guiding clients to let go of high standards and develop a more compassionate, balanced approach to achievement.
Self-Esteem
Relationship Issues
Guiding clients to let go of high standards and develop a more compassionate, balanced approach to achievement.
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