How can CBT help with social anxiety?
I recently finished an episode of Paradise (highly recommend), and Shailene Woodley’s character, Annie, really stayed with me. Because of a traumatic past,...
Read articleAnxiety, OCD
and everyday life.
Articles about anxiety, OCD and therapy, written by Chelsie Ostrega, Registered Psychotherapist.
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From the blog
Why does checking fuel health anxiety?
We have all been there: a strange ache, a lingering cough, or a new mole leads to a "quick" Google search. But for those struggling with Health Anxiety,...
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What is relationship OCD (ROCD)?
Most people experience doubts in relationships from time to time.“Is this really the right person for me?”“Do I love them enough?”“What if this doesn’t work...
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What is OCD, and how can ERP help?
Navigating obsessive-compulsive disorder (OCD) can feel like being trapped in an exhausting loop. Whether you are dealing with intrusive thoughts,...
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