Services
Individual Session
Individual therapy is a personalized therapeutic approach that focuses on your unique experiences and challenges. In a safe and confidential environment, you'll work one-on-one with me to explore your thoughts, feelings, and behaviors. This process helps you gain insight, develop coping strategies, and achieve personal growth.
Sliding Scale Option
Sliding scale in therapy refers to a flexible fee structure that adjusts the cost of sessions based on a client's income or financial situation. This approach makes therapy more accessible by allowing individuals to pay what they can afford, ensuring that financial constraints do not prevent them from receiving necessary mental health support.
Areas of Focus
Anxiety
Depression
Stress/Burnout
Emotion Dysregulation
Obsessive Compulsive Disorder
Trichotillomania
\Relationships Issues
Confidence & Self-worth
Body Image & Self-esteem
Life Transitions
Educational/Career Challenges​
Treatment Approaches
Cognitive Behavioural Therapy
Solution Focused Therapy
Acceptance and Commitment Therapy
Dialectical Behaviour Therapy
Attachment-Based
Person-Centered